Think Pink

October is Breast Cancer Awareness Month, a time to raise awareness, encourage preventive care, and support those who have been impacted by breast cancer. Whether you’ve been personally affected or know someone who has been, understanding the risk factors and resources available can help empower healthier choices.

Understanding Breast Cancer

Breast cancer occurs when cells in the breast grow uncontrollably. It is one of the most common cancers affecting women, although men can develop breast cancer as well. Early detection remains one of the most effective ways to improve treatment outcomes.

Know the Signs

While many breast cancers are detected through routine screenings before symptoms develop, it’s important to be aware of changes such as:

• A new lump in the breast or underarm
• Changes in breast size or shape
• Skin dimpling or irritation
• Nipple changes or discharge
• Persistent breast pain or discomfort

If you notice any unusual changes, speak with your healthcare provider.

Lifestyle Habits That Support Breast Health

While no one can completely eliminate their risk of breast cancer, certain healthy habits may help reduce risk and support overall well-being.  Some healthy habits to consider are:

• Staying physically active
• Maintaining a healthy weight
• Limiting alcohol consumption
• Eating a balanced diet rich in fruits, vegetables, and whole grains
• Avoiding tobacco products
• Keeping up with recommended preventive screenings

Why Are These Lifestyle Habits Important?

A carcinogen is a substance or exposure that can increase the risk of developing cancer. We encounter many substances in our daily environment, and while occasional exposure is often unavoidable, reducing unnecessary exposure is a smart health practice.

Tobacco Smoke

• One of the leading causes of cancer
• Includes both direct smoking and second hand smoke exposure

Ultraviolet (UV) Radition

• Exposure from the sun and tanning beds can increase cancer risk
• Use sunscreen and protective clothing when spending time outdoors

Excessive Alcohol Consumption

• Alcohol is associated with an increased risk of several cancers, including breast cancer

Certain Workplace and Environmental Chemicals

• Some industrial chemicals, diesel exhaust, and air pollutants have been linked to cancer risk
• Follow workplace safety procedures and use protective equipment when required

Household Products

• While most consumer products are considered safe when used as directed, it’s a good practice to follow label instructions, ensure proper ventilation when using chemicals, and avoid unnecessary exposure to strong fumes.

The Importance of Preventive Care

Regular preventive care helps identify potential concerns early, when treatment options may be most effective.  It is also important to remember that screening recommendations can vary from person to person.

Talk with your healthcare provider about:

• Mammogram recommendations based on your age and risk factors
• Family history of breast or other cancers
• Genetic counseling if appropriate
• Routine wellness visits and preventive screenings

Resources Available to You

Your health plan may cover:

• Preventive screenings, including mammograms
• Primary care visits
• Specialist consultations
• Cancer treatment services when needed

Review your plan documents or contact your carrier for coverage details.

Employee Assistance Program (EAP)

A cancer diagnosis can affect emotional, financial, andfamily well-being. Your EAP offers:

• Confidential counseling
• Emotional support
• Caregiver resources
• Work-life assistance

Think Pink This Month

Breast Cancer Awareness Month is a reminder that small actions can make a meaningful difference. Scheduling preventive screenings, learning your family health history, adopting healthy habits, and supporting those affected by cancer are all important steps toward better health.  This October, take a moment to prioritize your well-being, encourage loved ones to stay up to date with their screenings, and help spread awareness throughout our community.